Something to pass on to your friends, students and teachers! How tai chi practice can help prevent serious falls, read on…

With its integrative approach that strengthens the body while focusing the mind, tai chi addresses a range of physical and mental health issues—including bone strength, joint stability, cardiovascular health, immunity, and emotional well-being.  Read more…

Great article about people with COPD.  Read more.  ”The improvement in balance, together with the significant improvement in lower limb quadriceps strength after Tai Chi training, shows that short-form Sun-style Tai Chi has the potential to reduce falls in people with COPD,”…..

Check out this link to more reasons why t’ai chi is good for us, see this link about t’ai chi and women’s health.

Board member Kate M. found this link about medical benefits to t’ai chi.