Welcome to the Web site of the School of Tai Chi Chuan and the Tai Chi Foundation

Celebrating 35 years of honoring the tradition of Professor Cheng Man-Ch’ing.

Tai Chi is an ancient Chinese art that promotes total health: physical, emotional, mental and spiritual. A “round” of Tai Chi – a series of gentle movements – takes only 7-10 minutes. No special equipment or clothing is required.

Where can I find a teacher?

The Tai Chi Foundation/School of Tai Chi Chuan has more than more than 40 locations worldwide where instructors teach the Yang Style Short Form in the tradition of the late Grandmaster Cheng Man-ching, as transmitted to Patrick Watson. Our school was founded by Patrick Watson in 1975. We also teach push hands and sword form at various locations.

What will I learn?

Our unique team-teaching method guides students along a clear path that leads to an advanced embodiment of Tai chi principles.

What can Tai Chi do for me?

Tai Chi has been demonstrated in numerous studies (and lives) to provide many health benefits, including:

  • Stress reduction
  • Full body relaxation
  • Improved concentration
  • Improved balance
  • Stronger legs
  • Better posture
  • Lower blood pressure
  • Reduced risk of falls
  • Improved vitality