What is tai chi chuan?
Tai chi chuan is an ancient exercise that embodies China’s most profound concepts and principles of health and movement. It offers true harmony between body and mind. In Chinese, tai chi means “supreme ultimate.”
Based on softness and awareness rather than force and resistance, tai chi chuan (also referred to as tai chi, taiji, or taijiquan) has been recognized for centuries as a method of self-cultivation and an unexcelled form of self defense.