Tai Chi Foundation Autumn Workshop - Woman Sitting on Rock Looking Out at Lake and Mountains

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2022 Autumn Seasonal Online Workshop

"Bringing Calm to Stressful Days"

Saturday, October 22nd

12PM - 3PM EDT

 

Taught By Senior Tai Chi Teachers


Workshop Details

Stressful days can take a toll on us. 

Like storm clouds on the horizon, stress can induce worry, fear, or anxiety and can affect our decision-making, concentration and memory.

 

Research has confirmed the many ways Tai Chi can benefit your health - including stress reduction, decreased anxiety, better mood, improved balance, increased muscle strength and general mobility – for people of all ages.

 

This Autumn Workshop will blend the flowing movements and relaxation principles of Tai Chi & Qigong to teach you a set of healthy tools you can use every day to help you feel calm and relaxed. 

 

Just as trees calmly release their leaves in Autumn, we can learn to let go of our stress through the calming practice of Tai Chi. 

We hope you join us.

 

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Open to the Public - No Tai Chi Experience Necessary

$60 For TCF Members and $75 For Non-Members

 


Learn More About Your Teachers

          

 

Open to the Public - No Tai Chi Experience Necessary

$60 For TCF Members and $75 For Non-Members

Register Button

A Zoom Link Will Be Sent Prior To The Workshop

Become a Member of Tai Chi Foundation for Discounts & Benefits!