White Crane Breathing – Seasonal Qigong Tuning


This is a FREE seasonal qigong event for the tai chi community.
A donation in any amount helps us continue to provide these experiences.
Please click DONATE to support our free events.

Simple Steps to Join the Autumn Tuning  

  1. Registration is OPEN and you simply will need to CLICK HERE or on the registration button below.  We only need your email address and first and last name.
    We will not solicit, share, or give away your contact information. You can opt-out at any time.
  2. Weekly emails will keep you connected to the Tuning and give you more information.


Thank you to Pat Gorman, and Gerrie Sporken, authors of this material.
©2023 copyright/service marks of the Tai Chi Foundation, Inc.

October 15th - November 11th

Tuning into Autumn

Within the autumn season’s energy, we can open ourselves to the inspiration of…

breathing deeply into our lungs
feeling the air on our skin and awakening our surface qi
seeing the magnificent autumn colors
releasing the debris of what we no longer need to hold on to
clearing the mind and letting creativity flow

Autumn light so pristine

Autumn air fierce

Inspire breath — Mind alight

Join us for this 4-week at-home qigong practice as you become the White Crane, experiencing the intake of the heavens with your breath, strengthening your defensive qi, heightening your wellbeing, and attuning to the Metal element.

When you sign up you will receive a recording of an introductory class to start the tuning. Then we will proceed with each person doing the work at home on their own on a daily basis. We will attune to each other as we find balance in our lives, empty our minds and harmonize with the season of Autumn.

Has your appetite been triggered to join? Click on the link below to register and feel free to forward this invitation to your friends and family to encourage them to participate.


Join us as we Tune into Autumn and the Metal element together!

Learn more about the Autumn Tuning here: