Welcome to the Tai Chi Foundation Free Live Online Classes Schedule. 

Here you will find ZOOM classes led by senior teachers in our school. When you select an online live class you will be redirected to the class organizer. You will then be sent an invitation to the class and instructions on how best to experience the class. To learn more about finding a school near you and to receive notices about free online classes and Tunings, sign up for our TCF Newsletter.

These classes are free, but if you wish to support the work of the Tai Chi Foundation, a not-for-profit organization, you can make a Donation.

The following classes are suitable for all levels - from complete beginners to experienced tai chi practitioners.

New York City | Qigong for Grounding and Mobility | Taught by Greg Woodson

Every Sunday at 12 p.m. ET

Click here to register or contact Steve for information.

Please feel free to enjoy the following recording of previous sessions:




Los Angeles | Qigong for Relaxation and Centering | Taught by Margaret Olmsted

Every Tuesday and/or Thursday at 9 a.m. PT

- NOTE: Tuesday class will be cancelled July 12 through August 9, 2022

Thursday class will continue but will not meet July 7 or 14, 2022

Contact Margaret for registration information.


New York (Long Island) | Qigong for Self-Healing & Balance | Taught by Tina Curran

Every Friday at 11:30 ET

Every Saturday at 1 p.m. ET

Contact Tina for registration information.



The following classes and practice sessions are available for current tai chi students who are already studying with us.

Contact the instructor before registering for a class to be sure it is suitable for your level and still open to new students!


Seattle | Quiet Morning Rounds

Every day at 7:30 am PT

This practice session consists of 3 times through the first third, then 2 times through the whole form, led by a rotating cast of Seattle apprentice teachers.

Contact David


New York | NYSTCC

Every Wednesday at 6 pm ET

Join us for practice rounds - first thirds and whole form.

Contact Steve


New York | NYSTCC

Guided practice followed by Intermediate Form Rounds, Tuesdays at 1 pm ET
For Intermediate form and above level
Prerequisite: Intermediate Form (IF)

Contact George