Dịch
Here you will find both paid and free online courses from our curriculum, hosted by our affiliated schools in different parts of the world.
Start times are listed for the time zone the class is taught in – please check the time in your timezone
Check back on this page regularly as more new classes are added (particularly in January, March, May and September)!
If you are taking a free course, but you wish to support the work of the Tai Chi Foundation, a not-for-profit organization, you can make a DONATION
If you cannot find a class at a suitable time, you can also try our on-demand classes on Teachable CLICK HERE
FREE Introduction to Tai Chi
Tuesdays, January 20th, 2026
1:30pm - 2:30pm Central Time (CT)
Beginning 1 (B1) – Europe
Sundays, January 18th - March 29th, 2026
9am - 10am GMT (Western European Time)
Beginning Tai Chi – First Third (B1)
Tuesdays, January 27th - March 31st, 2026
1:30pm - 2:30pm Central Time (CT)
Beginning Tai Chi – Second Third (B2)
Tuesdays, January 27th - March 31st, 2026
12pm - 1pm Central Time (CT)
Beginning 3 (B3)
Sundays, January 18th - March 29th, 2026
11AM - 12PM Eastern Time
Intermediate Form (IF)
Wednesdays, January 28th - April 1st, 2026
12pm - 1pm Central Time (CT)
Qigong for Self-Healing & Balance
Ongoing
Sunday 1pm ET
Qigong for Relaxation and Centering
Ongoing
Tuesday and/or Thursday 9:30 am PT
Qigong for Grounding and Mobility – Saturdays: 12:00pm ET
Ongoing
Saturday, 12:00pm ET
Saturday Tai Chi: Experiments and Explorations
Ongoing
Saturdays, 10:30am ET
Guided exploration & practice to deepen our embodiment of IF level and above
Ongoing
Mondays 11:30 am ET - 12:30pm ET
Practice Rounds – Wednesday Evenings
Ongoing
1st and 3rd Wednesdays of the month 6:15 pm ET
Practice Session Quiet Morning Rounds
Ongoing
Daily 7:30am PT