Blog Posts

Your houseplants or your lawn or garden will grow more or
less by themselves, though they will get gangly or weedy
without attention. If you want a premium lawn or prize roses,
you need to cultivate, to pay attention to what is needed. You
need to make sure that there is the right placement, the right
amount of water and sun, the correct fertilizer. If you
cultivate your plants or lawn, they will have beautiful qi.
In the same way, you need to cultivate your own qi to have
the best health you can. Without special care, you will

https://www.cbsnews.com/news/tai-chi-could-be-used-to-fight-heart-attacks/

Click Here to Read

Click Here to Read a wonderful article about Tai Chi & Stress from the Mayo Clinic.

                   CULTIVATION OF CHI - AFTER COMPLETION

Read this fascinating article about tai chi and Alzheimer's

The holidays can be the most wonderful time of the year, but not all the time and not for everyone. Sometimes there is so much cooking, cleaning and hosting to do that we don’t have any fun. Other times, our different family members are at each others’ throats. For many families, it may be the only time of year everyone is together and sometimes we use it for praise and other times it’s an endless time of criticism. Here are a few tips (including Tai Chi!) for reduced holiday stress and anxiety.

1. Plan Ahead

Do you want to try tai chi? Check our School Locator to find a class near you. If you cannot find a convenient location, check out our instructional videos on our Store page. And consider coming to a summer camp and training event! They are well-loved, energizing and life-changing. Look under Events on our home page.