Dịch
Click here to learn more about the 8-Ways
Discover the ease and balance of Cheng Man-Ch’ing’s Yang Style Tai Chi through the Eight Ways – a gentle, accessible introduction designed for complete beginners and returning students alike. Each session guides you through simple, flowing movements that blend relaxed posture, grounded stability, upright alignment, imagery, and natural breath to help you release tension and reconnect with your center.
You’ll learn the core principles that make Tai Chi both an art and a wellness practice: moving with softness instead of force, shifting your weight with clarity and confidence, finding your vertical axis, and allowing energy to flow effortlessly through the body. These foundational skills not only prepare you for learning the full Tai Chi form but also support everyday balance, mobility, stress reduction, and emotional calm.
Whether you’re seeking a mindful movement practice, a way to unwind from daily stress, or a pathway to long-term health, this class offers a welcoming space to slow down, tune in, and experience Tai Chi as a nourishing way of being.
MONDAYS
February 2nd – March 23rd, 2026
1pm – 1:45pm Eastern Time
Alternate Time Zones
[10am PT, 11am MT, 12pm CT, 6pm WET, 7pm CET]
8 classes, 1 class/week
Open to all those who have never taken tai chi or qigong.
Learn more about our new online school at onlinetaichischool.com
For any questions, please email us at onlinetaichischool@gmail.com