Dịch
Fundamentals is a whole-form class in which we review the Tai Chi form from beginning to end, with an emphasis on deepening your embodiment of the core Tai Chi principles. Special attention is given to the feet, legs, and hips—the foundation that supports balance, ease, and power throughout the form. As with any art, strong fundamentals create the conditions for confidence, refinement, and continued growth. This class is ideal for students who want to strengthen their base and bring greater awareness and integration to their practice.
Open to those who have completed the Basic Form (B1, B2, B3)
TUESDAYS
January 27th – April 7th, 2026
6:30pm – 7:30pm ET (Eastern Time)
Additional Timezones: 3:30PM PT / 4:30PM MT / 5:30PM CT / 6:30PM ET
11 classes, 1 class/week
Learn more about our new online school at onlinetaichischool.com
For any questions, please email us at onlinetaichischool@gmail.com or uws.upstate.taichi@gmail.com