Beginning 1 (B1)

Begin your Tai Chi journey with our Beginning 1 (B1) class, where you’ll learn the first third of Professor Cheng Man-Ch’ing’s Yang Style Short Form. This foundational course focuses on teaching the core principles of relaxation, balance, and posture, helping you build strength and mindfulness from the start.

Perfect for newcomers and those looking to establish a strong base, this class offers a supportive environment to explore the movements and benefits of Tai Chi. With step-by-step instruction, you’ll develop confidence and discover how this timeless practice can improve your physical health, mental clarity, and sense of calm.

THURSDAYS

January 29th – Apr 9th, 2026

4pm – 5pm ET (Eastern Time)

Additional Timezones: 1PM PT / 2PM MT / 3PM CT / 4PM ET / 9PM WET

11 classes, 1 class/week

Open to all those who have never taken tai chi or would like to repeat the first third of the form.

Learn more about our new online school at onlinetaichischool.com

For any questions, please email us at onlinetaichischool@gmail.com