Growing Bamboo &/or Stalking the Fox


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Simple Steps to Join the Spring Tuning

  1. Register by clicking REGISTER HERE. We only need your email address and first and last name.
  2. We will not solicit, share, or give away your contact information. You can opt-out at any time.
  3. After you register, you will receive a link to the ‘live’ Zoom session on Sunday March 5.
  4. Periodically throughout the Tuning, you will receive a supportive email from the TCF.

Thank you to Pat Gorman, and Gerrie Sporken, authors of this material.
©2023 Growing Bamboo and Stalking the Fox are copyright/service marks of the Tai Chi Foundation, Inc.

March 5 - April 1, 2023

Students, teachers and newcomers* are all invited to tune into the energy of Spring and the Wood element in an at-home training over 28 days.

*No experience is necessary.

Tuning into Spring

Spring is a season that gives us a fresh view and hope for the future.
It’s a time for planning and making choices.
So TCF is offering you a choice of tunings!
You can learn and practice the movements of Stalking the Fox, or Growing Bamboo, or both!
Which of these do you need right now?
Which is best for your growth and development?
Come to our introductory session on March 5 to find out…

Possible Benefits

Increased Qi
Stronger immune system
Revitalized Body, Mind & Spirit
Active relaxation
Loosened ligaments & tendons
Improved vision (on all levels of meaning)
Agility in body & mind

Joining the at-home training

In the tuning,
we learn and practice
specific Qigong exercises that,
in 10 – 20 minutes per day,
will gently nourish our Qi.

We start on Sunday March 5 with an optional ‘live’ zoom session
at 9am PT, 12pm ET, 6:00pm CET.

The link to the zoom session will be sent after you register.

For more information on the Spring element

For the indications