Live Online Courses
Live Online Courses
Here you will find both paid and free online courses from our curriculum, hosted by our affiliated schools in different parts of the world.
Start times are listed for the time zone the class is taught in - please check the time in your timezone
Check back on this page regularly as more new classes are added (particularly in January, March, May and September)!
Paid Classes
The paid classes listed below are offered by affiliated schools. As a result, there are no TCF Member price discounts provided.
If you are looking for in-person classes, search for a school near you here. Please contact them directly to ask about in-person classes.
Click on the link below the class listing to be directed to the school website or contact for more information. If the start date has passed you may still be able to join!
Beginners 1 (B1) is the first step in learning the tai chi form with us. Read more about our full curriculum here.
If you don't see the course you would like to take below, email us.
Free Qigong Classes
The free courses listed below include Zoom classes led by senior teachers in our school. When you select an online live class you will be redirected to the class organizer. You will then be sent an invitation to the class and instructions on how best to experience the class. To learn more about finding a school near you and to receive notices about free online classes and Tunings, sign up for our TCF Newsletter.
These classes are free, but if you wish to support the work of the Tai Chi Foundation, a not-for-profit organization, you can make a Donation.
The following classes are suitable for all levels - from complete beginners to experienced tai chi practitioners.
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Free Qigong
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Qigong for Grounding and Mobility - Sundays: 12:00pm ET Please feel free to enjoy the following recording of previous sessions: Date(s): Ongoing Taught by Greg Woodson |
New York School of Tai Chi Chuan Cost: FREE |
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Qigong for Relaxation and Centering - Tuesday/Thursday 9am PT Date(s): Ongoing Taught by Margaret Olmsted |
School of Tai Chi Chuan Los Angeles Cost: FREE |
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Qigong for Self-Healing & Balance - Friday 11:30am & Saturday 1pm ET Date(s): Ongoing Taught by Tina Curran |
The Tai Chi Center Cost: FREE |
Free Tai Chi Practice (Without Teaching)
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Practice Rounds - Wednesday 6 pm ET Join us for practice rounds - first thirds and whole form. Available for current tai chi students who are already studying with us. Date(s): Ongoing Taught by Tai Chi rounds led by teachers from the NY School of T'ai Chi Chuan |
New York School of Tai Chi Chuan Cost: FREE |
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Practice Session Quiet Morning Rounds - Daily 7:30am PT This practice session consists of 3 times through the first third, then 2 times through the whole form, led by a rotating cast of Seattle apprentice teachers. Available for current tai chi students who are already studying with us. Date(s): Ongoing Taught by Seattle apprentice teachers |
Seattle School of Tai Chi Chuan Cost: FREE |
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Intermediate Form Practice Rounds - Tuesdays 1:00pm ET Guided practice followed by Intermediate Form Rounds. For Intermediate form and above level. Available for current tai chi students who are already studying with us. Prerequisite: Intermediate Form (IF) Date(s): Ongoing Taught by George Kormendi |
New York School of Tai Chi Chuan Cost: FREE |
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Sword Rounds and Practice 10:15am - 11am PT For those who know the sword form! Like practicing with a group? Join us for sword rounds and practice! We'll also do breakout rooms for feedback if people want that. Email MO for the zoom link! Date(s): Ongoing starts September 6, 2022 Taught by Margaret Olmsted and Edna Brandt |
Cost: FREE |
Beginners Level Form
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BEGINNERS 1 (B1) Mondays 5:00pm ET Recordings available BEGINNERS 1 (B1) - Learn the tai chi form: Open to all levels of students, particularly those who haven't ever taken classes in the short yang form. Classes are SMALL with lot of individual, personalized attention and we do our best to make it fun! Date(s): September 26 - December 12, 2022 Taught by Peter Schwartz |
School of Tai Chi Chuan of Northern Virginia Cost: $200 USD for one-hour class per week, for 12 weeks |
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BEGINNERS 2 (B2) Wednesdays 12:30pm - 1:30pm CT Recordings available This class is intended to be attended "live" via zoom and will be recorded just in case you miss class and/or want to go back and listen to the instruction again. Date(s): October 12 - December 14, 2022 Taught by Laurie Carver and Linda Bisberg |
The Human Process, Inc. Cost: $100 USD for one-hour class per week for 10 weeks, $50 if repeating with The Human Process. |
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BEGINNERS 3 (B3) 7:30 pm - 8:30 pm Tuesdays Prerequisite: Beginning Level 1st and 2nd third (B1 & B24 Date(s): September 14 - December 14, 2022 Taught by Fran Snyder, Anna Teeples and Michael Countryman |
New York School of Tai Chi Chuan Cost: $240 USD for 12, one-hour classes |
Fundamentals Level Form
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FUNDAMENTALS 1 (FUN 1) Saturdays 11:30 am PT Recordings available This class is intended to be attended "live" via zoom and will be recorded just in case you miss class and/or want to go back and listen to the instruction again. Date(s): September 10, 2022, 1 hour/week for 10 weeks Taught by A.J. Allen, Patrik Donahue, & Maureen O'Connor |
Portland School of Tai Chi Chuan Cost: $150 USD for 10 classes; repeat tuition is $75 USD |
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FUNDAMENTALS 2 Tuesdays 11:00am ET Recordings available Join this class if you have completed the Beginners level classes (B1, B2 and B3) and Fundamentals 1. This class is intended to be attended "live" via zoom and will be recorded just in case you miss class and/or want to go back and listen to the instruction again. Email for more information or to register and pay. Date(s): August 30 - Nov 15, 2022 (12 weeks) Taught by Kate Mansfield and Angie Holland |
New York School of Tai Chi Chuan Cost: $240 for 12 classes, repeat tuition is $120 USD |