Photo: New China
COVID-19 and the benefits of Qigong and Tai Chi
There is an increasing number of articles about the use of Qigong and Tai Chi to complement the prevention and treatment of COVID-19. Qigong exercises are simple and easy to learn and do. The benefit to pulmonary and immune function health by doing Qigong and Tai Chi has long been understood. The Tai Chi Foundation has several free instructional videos we are making available to anyone who wants to build up their resistance to disease and infection or aid in recovering from COVID-19. We include links to these programs here and links to articles about how Qigong and Tai Chi have proven beneficial as support in restoring health.
Free programs offered by the Tai Chi Foundation
Tai Chi Foundation Blog about Lung Health
WHAT YOU SHOULD KNOW ABOUT YOUR LUNGS By Pam Hunt, RRT
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Video Credit: New China
Photo credit: New China
Articles about the use of Qigong and Tai Chi in COVID-19 Rehabilitation