Here you will find both paid and free online courses from our curriculum, hosted by our affiliated schools in different parts of the world.
Start times are listed for the time zone the class is taught in – please check the time in your timezone
Check back on this page regularly as more new classes are added (particularly in January, March, May and September)!
If you are taking a free course, but you wish to support the work of the Tai Chi Foundation, a not-for-profit organization, you can make a DONATION
If you cannot find a class at a suitable time, you can also try our on-demand classes on Teachable CLICK HERE

Beginning 1 (B1)
Fridays, April 17th - June 26th, 2026
3pm - 4pm WET (Western Europe Time)

Beginning 1 (B1) First Third of the Form
Thursdays, April 16th - July 9th, 2026
5PM - 6PM ET

Beginning 3 (B3)
Mondays, April 13th - June 22nd, 2026
6PM - 7PM Eastern Time

Beginning 1 (B1) First Third of the Form
Sundays, April 19th - July 19th, 2026
9AM - 10AM ET

Beginning 1 (B1) First Third of the Form
Mondays, April 13th - July 13th, 2026
5PM - 6PM ET

Beginning 2 (B2)
Sundays, April 19th - June 28th, 2026
9am - 10am WET (Western Europe Time)

Beginning Form Review
Sundays, April 19th - June 28th, 2026
11am - 12pm ET (Eastern Time)

Beginning Form 2 (B2)
Tuesdays, April 7th - June 9th, 2026
1:30pm - 2:30pm Central Time (CT)

Intermediate Form 2 (IF2)
Wednesdays, April 8th - June 10th, 2026
12pm - 1pm Central Time (CT)

Qigong for Self-Healing & Balance
Ongoing
Sunday 1pm ET

Qigong for Relaxation and Centering
Ongoing
Tuesday and/or Thursday 9:30 am PT

Qigong for Grounding and Mobility – Saturdays: 12:00pm ET
Ongoing
Saturday, 12:00pm ET

Saturday Tai Chi: Experiments and Explorations
Ongoing
Saturdays, 10:30am ET

Practice Rounds – Wednesday Evenings
Ongoing
1st and 3rd Wednesdays of the month 6:15 pm ET

Practice Session Quiet Morning Rounds
Ongoing
Daily 7:30am PT

Practice Rounds – Sunday Mornings
April 12th - June 14th, 2026
Sundays, 10:15am - 10:45am ET

Morning Practice
Monday through Friday, April 1st - June 3rd, 2026
7AM - 9AM ET
Dịch