Here you will find both paid and free online courses from our curriculum, hosted by our affiliated schools in different parts of the world.
Start times are listed for the time zone the class is taught in – please check the time in your timezone
Check back on this page regularly as more new classes are added (particularly in January, March, May and September)!
If you are taking a free course, but you wish to support the work of the Tai Chi Foundation, a not-for-profit organization, you can make a DONATION
If you cannot find a class at a suitable time, you can also try our on-demand classes on Teachable CLICK HERE
![B1 Beginning Tai Chi](https://www.taichifoundation.org/wp-content/uploads/2023/08/The-Human-Process-B1-Tai-Chi-Course.png)
B1 Beginning Tai Chi
September 16th - November 18th, 2024
Mondays, 12:00pm - 1:00pm CT
![B3 Beginning Tai Chi](https://www.taichifoundation.org/wp-content/uploads/2024/02/The-Human-Process-B3-Tai-Chi-Course.png)
B3 Beginning Tai Chi
September 18th - November 20th, 2024
Wednesdays, 12:00pm - 1:00pm CT
![Qigong for Self-Healing & Balance](https://www.taichifoundation.org/wp-content/uploads/2023/01/Blog-Images-1170-x-790px.png)
Qigong for Self-Healing & Balance
Ongoing
Saturday 1pm ET
![Qigong for Relaxation and Centering](https://www.taichifoundation.org/wp-content/uploads/2023/01/Blog-Images-1170-x-790px-1.png)
Qigong for Relaxation and Centering
Ongoing
Tuesday and/or Thursday 9:30 am PT
![Qigong for Grounding and Mobility – Sundays: 12:00pm ET](https://www.taichifoundation.org/wp-content/uploads/2023/01/Blog-Images-1170-x-790px-2.png)
Qigong for Grounding and Mobility – Sundays: 12:00pm ET
Ongoing
Sundays: 12:00pm ET
![Saturday Tai Chi: Experiments and Explorations](https://www.taichifoundation.org/wp-content/uploads/2023/03/School-Locator-Images-1170-x790px.png)
Saturday Tai Chi: Experiments and Explorations
Ongoing
Saturdays, 10:30am ET
![Guided exploration & practice to deepen our embodiment of IF level and above](https://www.taichifoundation.org/wp-content/uploads/2023/03/19.png)
Guided exploration & practice to deepen our embodiment of IF level and above
Ongoing
Mondays 11:30 am ET - 12:30pm ET
![Practice Rounds – Wednesday Evenings](https://www.taichifoundation.org/wp-content/uploads/2023/03/Courses-Classes-1170-x-790px-1.png)
Practice Rounds – Wednesday Evenings
Ongoing
1st and 3rd Wednesdays of the month 6:15 pm ET
![Practice Session Quiet Morning Rounds](https://www.taichifoundation.org/wp-content/uploads/2023/01/Qigong-v1.png)
Practice Session Quiet Morning Rounds
Ongoing
Daily 7:30am PT