Here you will find both paid and free online courses from our curriculum, hosted by our affiliated schools in different parts of the world.

Start times are listed for the time zone the class is taught in – please check the time in your timezone

Check back on this page regularly as more new classes are added (particularly in January, March, May and September)!

If you are taking a free course, but you wish to support the work of the Tai Chi Foundation, a not-for-profit organization, you can make a DONATION

If you cannot find a class at a suitable time, you can also try our on-demand classes on Teachable CLICK HERE


January 18th - April 4th, 2024
Thursday, 3:30pm-4:30pm ET

Beginning 1 (B1) Form

February 9th - April 26th, 2024
Fridays, 1PM - 2PM ET

Beginning Form Review (B3, B2 & B1)

January 23rd - March 26th, 2024; 10 Classes, 1 Class/week
Tuesdays, 12pm - 1pm CT


January 17th - April 3rd, 2024
Wednesday, 8am-9am ET


January 15th - April 1st, 2024
Monday, 5pm - 6pm ET

B1 – Beginning Level Tai Chi

January 5th - March 22nd, 2024
Fridays, 5pm - 6pm ET

B1 Beginning Tai Chi

January 24th - March 27th, 2024
Wednesdays, 12pm - 1pm CT

Intermediate Form Consciousness (IFC)

September 13th, 2023 - March 6th, 2024
Wednesdays, 9am - 10am PT (Pacific Time)

Qigong for Self-Healing & Balance

Friday 11:30am & Saturday 1pm ET

Qigong for Relaxation and Centering

Tuesday and/or Thursday 9:30 am PT