Spring Wood Tuning

March – April

Summer Fire Tuning

June – July

Late Summer Earth Tuning

August – September

Fall Metal Tuning

October – November

Winter Water Tuning

December – January

What is a Seasonal Qigong Tuning?

Five times per year, the TCF offers seasonal Tunings. A Tuning is a daily meditation where we align ourselves to the energy and quality of the season. The TCF Tunings are also a group of people doing the same practice simultaneously in their own homes. The tuning consists of qigong which generates energy for our health and well-being. We can harmonize with others across the world as we practice on our own, separate but connected, united in developing qi for ourselves and the well-being of all.
All our tunings contain videos with instructions for you to participate during the entire tuning at your own time & pace.
Tunings are free, but donations to the Tai Chi Foundation are appreciated.  If you would like to donate to support these free programs, please click below: