B1 Beginning Tai Chi

*Registration is closed – Please email us if you are interested in joining a future course: [email protected]*

Practicing Tai Chi helps replenish energy reserves, improves balance, loosens tight muscles and brings more flexibility to joints and ligaments. It is a cardiovascular and weight-bearing exercise.

We are so excited to be offering a NEW Beginning Tai Chi Class ONLINE! This class will learn the first-third of the Yang Style Short Form. Our ten week B1 class will include a weekly video to support your practice.

Come to our first class for FREE on Monday, April 8th at 7:30PM CT and decide if you would like to take our course.

Open to all who are interested in tai chi and learning the art of movement meditation.

You can learn tai chi from anywhere in the world with our online Zoom format and recordings will be available to students

For questions email: [email protected]