Practicing Tai Chi helps replenish energy reserves, improves balance, loosens tight muscles and brings more flexibility to joints and ligaments. It is a cardiovascular and weight-bearing exercise.
This class will learn the first-third of the Yang Style Short Form – known as Beginner 1 (B1). Our ten week B1 class will include a weekly video to support your practice.
Come to our first class for FREE on January 17th then decide if you would like to take our course. If you would like to join the remaining 10-weeks of class sessions (starting on January 24th) we will email you information on how to pay (via PayPal, Zelle or Check).
Open to all who are interested in tai chi and learning the art of movement meditation.
You can learn tai chi from anywhere in the world with our online Zoom format and recordings will be available to students