Harmonizing with the Winter Season
and Water Element

December 17th, 2023 – January 13th, 2024

No experience is necessary to participate


Gather your energy
It is the season of winter,
a special time for calling extra attention
to staying healthy or restoring your health.

In Chinese philosophy, yang and yin qi, aspects of ourselves,
are symbolized as twin children working a water wheel together and building up our reserves.
They are filled with qi, life, and joyful energy.
In this tuning, we will practice a few gentle qigong exercises that can help us build reserves of qi, which we can store in our kidneys and, eventually, our bones.
For 10 to 21 minutes per day, let’s tune into our inner nature together.
Learn more about the Qi Gong Twins 
Stay connected and inspired during the
Winter Water Wheel Tuning.
Register to receive weekly tuning emails.

Registration is now open.

This is a FREE seasonal qigong event for the tai chi community.
A donation in any amount helps us continue to provide these experiences.

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Thank you to Pat Gorman, and Gerrie Sporken, authors of this material.
©2023-2024 copyright/service marks of the Tai Chi Foundation, Inc.