Beginning 1 (B1)

Beginning 1 is the perfect place to start your tai chi journey.
In this course, you’ll learn the first third of the Yang Style Short Form as taught by Professor Cheng Man-ch’ing. Along the way, you’ll be introduced to the essential principles that make tai chi such a powerful practice for health, balance, relaxation, and awareness.
Each class builds on the previous one through guided instruction, repetition, and plenty of supported practice. You’ll develop confidence in the movements while establishing a strong foundation for future learning.
No previous experience is required.

Course Length: 11 weeks, 1 hour/week
Start Time: 6am PT, 7am MT, 8am CT, 9am ET, 2pm WET, 3pm CET

Prerequisite: None
Next Course: Beginning 2 (B2)