Description

Wisdom for Cultivating Health, Vitality and Longevity
by David Goodell, M.Ac.

Drawing on 35 years of meditation and the study, practice and teaching tai chi and Classical Five-Element Acupuncture, this engaging, concise book presents the fundamental concepts of balancing and nourishing our vital chi energy to become and remain well.  Recommended for tai chi teachers, students, and anyone else with a body who would like to more fully understand the principles of health and awareness that are the foundation of ancient Chinese medicine and healing arts.