TAI CHI IS SELF CARE
Even on the most glorious sunny day, most of us would agree that life isn't always easy. We think about how he did that, and she said this, and we feel pain, anger or resentment. In fact it is true that he did do that, and she did say this, and we don't let it go. We remind ourselves over and over of the hurts. We drive ourselves crazy, and we make ourselves sick.