If you live in or are visiting Northampton, Massachusetts this summer, there won’t be a shortage of things to do. And if you’re one of the millions of Americans feeling stressed about everything from the Russian invasion of Ukraine to inflation prices, it makes sense to center your summer activities around physical and mental wellness. Here are some ideas for fun, relaxation, and rejuvenation:
If you’re a resident of Cheltenham, UK, or will be visiting this area in England this summer, count yourself lucky. This inviting Regency town has plenty to offer, including activities geared toward boosting your mental and physical wellness during unusually troubling times. Here are some wellness activities for rest, relaxation, and recovery in Cheltenham this summer:
In early June, the day before heading home to California from Berlin, I took the Covid PCR test required to board my flights. Knowing the other passengers and crew on the trip to Paris and the one from Paris to Los Angeles all tested negative was reassuring, as was the confirmation the following day that I was also Covid-free.
Most people are fairly familiar with Tai Chi as a low-impact, healthy exercise, and meditative martial art form. Qigong is tai chi distilled to its essence. It’s an excellent way for seniors and anyone recovering from an illness or injury to get exercise: it improves balance, strength, flexibility, and more without straining the joints. It’s also a practice that can help your body make periodic adjustments and realignments—just as you would with a musical instrument or vehicle. In Tai Chi and qigong, this is accomplished with a practice called a tuning.
From the moment we are born and leave our environment of floating in liquid we must deal with gravity and a less dense atmosphere of air. Since gravity never stops and air isn't dense enough (under normal circumstances) to hold us up, humans are preoccupied with not falling.
My grandchildren call me Ninja Granny. It brings a smile to my face every time I think of it. How did I acquire this name?
It all started with lockdown, following the first Covid outbreak which kept us all indoors. There was a TV advertisement at the same time. It showed a trio of pandas performing Constant Bear. I was captivated by the pandas’ graceful, flowing movements. A great calmness came over me from just watching it. I decided then and there that I’d learn tai chi and at least get something positive out of being confined to my home.