Here is an article from the NY Times. This article appears in print on Feb. 18, 2019, on Page D4 of the New York edition with the headline: Aging: Best Exercises to Prevent Falls.
The Best Exercises to Prevent Falls
Activities that required standing up rather than sitting, such as tai chi, were the most effective.
By Nicholas Bakalar
A large review of studies confirms that exercise can be a good way to help reduce the frequency of falls in the elderly.