Qigong for Grounding and Mobility – Saturdays: 12:00pm ET

Join us for a weekly Qigong class to cultivate calm, vitality, and resilience through mindful movement, breath, and intention. This ongoing Saturday series is rooted in the principles of Professor Cheng Man-Ch’ing’s Tai Chi and offers gentle, flowing exercises designed to ground the body and increase mobility – ideal for all experience levels.

Each session will guide you through simple movements that support your body’s natural energy, improve balance, and deepen your connection to the present moment. Whether you want to begin a healing movement practice or enrich your existing one, this class provides a steady rhythm of support and spaciousness.

Taught by a rotating team of Senior NY School of Tai Chi Chuan teachers, Greg Woodson, Tina Curran, George Kormendi, and Steve Shulman

Payment Options
Please select the payment option below that best suits your needs, and then register using the link.  You may register and pay for multiple classes at once.

Your support helps sustain this offering and supports the wider mission of the Tai Chi Foundation. Thank you for practicing with us!

Please feel free to enjoy the following recording of previous sessions: