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Join us for a weekly Qigong class to cultivate calm, vitality, and resilience through mindful movement, breath, and intention. This ongoing Saturday series is rooted in the principles of Professor Cheng Man-Ch’ing’s Tai Chi and offers gentle, flowing exercises designed to ground the body and increase mobility – ideal for all experience levels.
Each session will guide you through simple movements that support your body’s natural energy, improve balance, and deepen your connection to the present moment. Whether you want to begin a healing movement practice or enrich your existing one, this class provides a steady rhythm of support and spaciousness.
If you haven’t already paid for this week’s class, use one of the following payment options:
- First-time (or need-based) attendance: Free
— Pay Online —
- CLICK HERE to pay the minimum suggested per-class fee of $10
- CLICK HERE to donate a different amount than the suggested minimum fee
— Pay by Check —
Mark the front of your check “for Sat Qigong” Mail to the following address:
NYSTCC, Inc. P.O. Box 131 New York, NY 10034
Your support helps sustain this offering and supports the wider mission of the Tai Chi Foundation. Thank you for practicing with us!
Please feel free to enjoy the following recording of previous sessions: