Dịch
Description:
We will start with qigong to wake up our internal sense of what’s going on, what we are feeling, our dantian awareness. By aligning with principle we will experience how to be mobile without upsetting our balance. Our focus will be on developing sensitivity and relaxation to enhance our freedom of movement. We will do this by feeling our feet relax and continuing to feel our feet while we move. This class is appropriate for beginners and experienced Tai Chi students.
In the 2nd hour
We will continue working tai chi principle with an added focus of centralized, unified movement. By developing awareness of our whole body from our dantian we will be able to practice moving from our center in a way that becomes more internal and integrated. This will include movement with partners.
When: Sunday October 12th
1pm-2:15pm and 2:30pm-3:45pm
Where: Mill Valley Community Center, Fitness Center Dance studio
180 Camino Alto
Mill Valley, Ca 94941
Class fees: 1 Session= $40
2 Sessions = $70
You can sign up for 1 or 2 75-minute sessions. Registration is limited due to the space constraints. Registration is open today!
Registration:
Registration will be through the Mill Valley Community Center. Call 415-383-1370 or on line registration through the Mill Valley Parks and Recreation website.
Course number for 1st session: 19781
Course number for 2nd session: 19782
Course number for both sessions: 19783