Welcome to the Tai Chi Foundation Free Live Online Classes Schedule. 

Here you will find ZOOM classes led by senior teachers in our school. When you select an online live class you will be redirected to the class organizer. You will then be sent an invitation to the class and instructions on how best to experience the class. To learn more about finding a school near you and to receive notices about free online classes and Tunings, sign up for our TCF Newsletter.

These classes are free, but if you wish to support the work of the Tai Chi Foundation, a not for profit organization, you can make a Donation.

The following classes are suitable for all levels – from complete beginners to experienced tai chi practitioners.

New York City | Qi Gong for Relaxation and Grounding | Taught by Greg Woodson

Every Sunday at 12 p.m. ET

Click here to register or contact Steve for information.

Los Angeles | Qi Gong for Relaxation and Centering | Taught by Margaret Olmsted

Every Tuesday and/or Thursday at 9 a.m. PT

Contact Margaret for registration information.


New York (Long Island) | Qi Gong for Self-Healing & Balance | Taught by Tina Curran

Every Friday at 11:30 ET

Every Saturday at 1 p.m. ET

Contact Tina for registration information.


Oregon | Qi Gong for Self-Healing & Balance | Taught by AJ Allen, Patrik Donahue & Maureen O’Conner

Saturdays, December 11 and 18, 2021 at 10:00 PT

Click here to email for registration information.


The following classes and practice sessions are available for current tai chi students who are already studying with us.
Contact the instructor before registering for a class to be sure it is stuitable for your level and still open to new students!


New York | NYSTCC

Every Wednesday at 6 pm ET

Join us for practice rounds – first thirds and whole form.

Contact Steve


Long Island, NY | Tina Curran

Intermediate Form Rounds, Tuesdays at 12 pm ET

Contact Tina


Seattle | Quiet Morning Rounds

Every day at 7:30 am PT

This practice session consists of 3 times through the first third, then 2 times through the whole form, led by a rotating cast of Seattle apprentice teachers.

Contact David