Every region of the US and world offers different ways to restore your mind and body during stressful times. Sometimes self-care can involve something as commonplace as a local treat or break. For example, if you live in or near Massachusetts, you might consider a comfort meal of lobster rolls and apple cider donuts, a weekend in Cape Cod or Nantucket, or a trip to one of the state’s many parks and nature preserves. Summer can be an ideal time to plan self-care activities, as you’ll enjoy long days, warm weather, and colorful blooms.
If you’re searching for something a bit more intentional, however, there are plenty of self-care resources geared specifically toward mental and physical health. Here are just a few of many things to do in Massachusetts as part of your self-care journey this summer:
Western Massachusetts mindfulness resources. Western Massachusetts is home to multiple mindfulness resource centers. Explore meditation sessions as well as lectures and workshops on mental wellness.
New England Peace Pagoda. In Buddhism, peace pagodas function as monuments to non-violence, but also as places to reflect and find tranquility. The New England Peace Pagoda is located in Leverett, and people of all ethnic, cultural, and religious backgrounds are welcome.
Three Sisters Sanctuary. If you’re within driving distance of Goshen, consider visiting the grounds, gardens, and exhibits at the Three Sisters Sanctuary. It’s a peaceful place to explore nature, art, and healing—no appointment is needed.
Tai Chi Retreat. From June 2-9, 2023, you can take a Tai Chi Vacation at Smith College in Northampton, Massachusetts with the Tai Chi Foundation. Experience a week of fun, learning, self-care, and exploration for people of all skill levels. You can count on a full day of Tai Chi and adjunct classes; if you prefer a lighter schedule, you can choose more time for yourself and exploration of the local area. Register now!
The Tai Chi Foundation (TCF) is a not-for-profit educational organization that promotes, funds and teaches programs that enable people to learn Tai Chi Chuan and embody its principles.
The Tai Chi Foundation’s mission is to improve health, well-being, and awareness through the study, practice, and teaching of Tai Chi and Qigong by an increasing number of people worldwide. Check out our course offerings for self-healing and balance. Sign up for our newsletter for updates on upcoming classes and events.
There are over 200 TCF-affiliated instructors teaching Tai Chi classes in 30 cities around the world. Visit our website for a list of free online classes or residential classes that suit your schedule.
By External Affairs Committee
Tai Chi Foundation © 2023