Dịch
Beginning 1 is the perfect place to start your tai chi journey.
In this course, you’ll learn the first third of the Yang Style Short Form as taught by Professor Cheng Man-ch’ing. Along the way, you’ll be introduced to the essential principles that make tai chi such a powerful practice for health, balance, relaxation, and awareness.
Each class builds on the previous one through guided instruction, repetition, and plenty of supported practice. You’ll develop confidence in the movements while establishing a strong foundation for future learning.
This class repeats every season/semester. You may repeat for half-price tuition as many times as you want.
12 classes, one hour per week.
Prerequisite: None
Next Course: Beginning 2 (B2)