Dịch
Bring the complete form to life.
Fundamentals is where students move beyond learning the choreography and begin working on foundation and alignment. Working with the complete sequence, you’ll explore core tai chi principles such as relaxation, rooting, weight transfer, coordinated movement, the dantian, and whole-body connection.
Rather than learning new postures, the emphasis is on making every movement smoother, more integrated, and more natural.
This class helps bridge the gap between simply knowing the form and truly embodying it.
Course Length: 11 weeks, 1 hour/week
Start Time: 7:30am PT, 8:30am MT, 9:30am CT, 10:30am ET, 3:30PM WET, 4:30pm CET
Prerequisite: Completion of Beginning 3 (B3)
Next Course: Intermediate Form