Intermediate Form Review

Deepen your internal understanding of tai chi.
Intermediate Form explores the internal principles that give tai chi its power and effectiveness. Building on the complete form deepened in Fundamentals, along with Push Hands 1 experience, students develop a more connected practice through movement initiated from the dantian, whole-body integration, relaxation under movement, and increased sensitivity.
The class emphasizes quality of movement over quantity, helping students cultivate greater efficiency, stability, and awareness while preparing for continued development in the Tai Chi Foundation curriculum.
Prerequisite: Completion of Fundamentals (and Push Hands 1, if feasible)