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As summer arrives, the world radiates warmth and vitality. The days are long, the air hums with life, and nature itself seems to pulse with energy. In Chinese philosophy and Traditional Chinese Medicine (TCM), this is the time of the Fire element (火, huǒ), a time of joy, connection, and consciousness. Fire represents the heart – both the physical organ and the emotional center – and governs our ability to love, laugh, and engage deeply with others. Through tai chi and qigong, I attune myself to the energy of summer, allowing its radiance to stoke the inner flame of my practice.
Each morning, as the sun rises high and bathes the earth in golden light, I step outside to begin my tai chi practice. There is a distinct vibrancy in the summer air, an invitation to move with more openness and ease. My breath deepens, mirroring the expansion of the season. As I flow through my form, I feel the fire energy within me – a sense of brightness and enthusiasm that lifts my movements and infuses each gesture with vitality.
Fire is the element of awareness, and summer encourages us to express our true nature. The heat of the season reminds me to be present in my body, to savor the warmth of movement and the joy of connection. When practicing qigong, I visualize the fire energy within me expanding outward, much like the sun radiates its light. This sense of openness is mirrored in my heart, allowing me to cultivate not only physical vitality but also emotional warmth and resilience.
Tai chi and qigong teach us to balance the intensity of fire with mindful awareness. Fire can illuminate, inspire, and energize, but without balance, it can also lead to burnout. In my practice, I focus on maintaining harmony – moving with intention, breathing deeply, and allowing moments of stillness to complement the dynamic flow of movement. Just as the flickering flame needs both air and containment, I recognize the importance of pacing myself, of nurturing my internal fire without letting it consume me.
The Fire element is closely connected to the heart and small intestine in TCM, reflecting emotional and physical circulation and connection. This season invites us to circulate energy freely, discern what serves us, and nurture clarity in our experiences, relationships, and emotions. As I practice, I reflect on the things and connections that bring me joy. I allow the movements to clear away lingering tension, making space for gratitude and openness.
Summer is also a time for community, a season that invites us to connect with others and celebrate life. Tai chi and qigong, while deeply personal, also foster a sense of unity. Whether practicing alone or with a group, I feel the shared energy of those around me. The Fire element teaches us that true strength comes not just from individual practice but from the warmth of human connection.
As I close my practice each day, I take a moment to appreciate the lingering energy within me. My body feels light, my mind clear, my heart full. The lessons of summer – joy, connection, and awareness – extend beyond my practice and into my daily life. I move forward with a renewed sense of passion and purpose, embracing the fire within while staying grounded in balance.
This season, let us all take time to celebrate the warmth and vibrancy of life. Let us honor the Fire element by expressing love, sharing laughter, and moving with the energy of the sun. Through tai chi and qigong, we can cultivate a heart that is open, a spirit that is bright, and a body that flows with the effortless grace of summer’s fire.
Experience Tai Chi and Qigong Year Round with the Tai Chi Foundation
You can learn more about tai chi by exploring the various offerings of the Tai Chi Foundation (TCF). TCF provides live online courses, allowing you to engage in guided sessions in the comfort of your home. These virtual classes offer unique opportunities to connect with experienced instructors, ensuring that you receive personalized guidance and feedback. Additionally, the Tai Chi Foundation offers Teachable on-demand classes, providing a flexible and accessible way to learn at your own pace. Whether you’re a beginner or an experienced practitioner, these online resources present a wealth of knowledge to enhance your tai chi journey. For those seeking a more hands-on experience, check out the regular course offerings of TCF’s affiliated local schools.
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By Oliver Herzfeld
© Tai Chi Foundation 2025
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